Immediate Support.
Lasting Results.
We address the issue, but our focus is on prioritizing the client. We offer virtual therapy for those struggling with anxiety, burnout, stress, and relationship challenges who feel things deeply and live in North Carolina.
Get Started
Feeling overwhelmed?
You’re not alone.
If you have landed here, you are already taking the brave step toward feeling better now. Let’s talk about it. Life is fast, busy, demanding, and can be incredibly hard. Daily challenges, life transitions, and difficult relationships can lead to chronic stress and negative thought patterns. If you find yourself questioning your decisions, feeling stuck, or simply overwhelmed by it all, know this: you are not alone. And you don’t have to figure everything out alone! Humans are meant for connection. This is where I come in. Wherever you are, I will meet you there.
At Highly Sensitive Therapy and Wellness, YOU are my priority.
You will always be met with genuine curiosity and compassion, and a safe space to be honest with yourself. I excel in creating treatment plans focused on the changes you wish to see, addressing your immediate needs. This will free up time and energy to work on making your goals sustainable and to move toward the future you truly want.
Focusing on YOU
Prioritizing your mental health isn't selfish. It's a vital gift to yourself. I'm here to remind you of that and to support you every step of the way.
Focusing on Your Progress
Sometimes, showing up is the biggest step you can take. I recognize the value of small steps and am committed to supporting your journey, embracing both the highs and lows, and guiding you towards meaningful change.
Focusing on Your Future
Imagine a life marked by a little more balance, and confidence. I specialize in helping you identify and harness your natural strengths, while supplementing them with new coping skills and strategies for a fulfilling and manageable life.
How I Help
At Highly Sensitive Therapy and Wellness, I specialize in supporting clients through a variety of life’s challenges. Each area of focus is addressed with my unique, collaborative approach that caters to both highly sensitive individuals and anyone seeking to improve their mental health and overall well-being.
Anxiety
Anxiety
Find relief from the grips of anxiety through tailored strategies that provide space and freedom from stressors, ruminating thoughts, and feelings of isolation. My goal is to help you build and implement tools immediately to start restoring calm and balance to your daily life.
Relationship Issues
Relationship Issues
I work with individuals who are having challenges in important relationships with spouses, romantic partners, friends, family members, or coworkers. Together, we can build healthier communication patterns and clearer boundaries.
Career Changes and Big Moves
Career Changes and Big Moves
Whether it's a new job search (for new college graduates), a career change, moving, or any significant life event, I provide the support and tools needed to manage these transitions smoothly and with confidence.
Stress Management
Stress Management
Learn effective life skills from evidence-based therapy modalities like Mindfulness-Based Stress Reduction and Solution-Focused Therapy techniques that will support you in managing stress and navigating anything from everyday life, to acute stress situations. My approach is highly attuned to your unique and specific needs, and can help you build a sustainable lifestyle that allows you to pause, breathe, and keep working on your overall health and well-being.
Boundary Work
Boundary Work
Strengthen your ability to set and maintain healthy boundaries in all areas of life, both personally and professionally. I guide you in prioritizing your needs and protecting your emotional space, which is the building block for personal growth and relationships.
Clinical Supervision
Clinical Supervision
Ryane is a certified clinical supervisor in North Carolina. I offer clinical supervision services, support, and mentorship to newly licensed LCSW-A therapists. I provide the knowledge needed to help you succeed in the field, to pass the LCSW exam, and to prepare for full licensure!
Therapy for Highly
Sensitive People (HSPs)
As a specialist in HSP therapy, I deeply understand the distinct needs of highly sensitive individuals. My tailored approach helps HSPs manage their deep empathy and sensitivity, transforming overwhelming experiences into sources of strength. I am committed to helping you explore the elements of the HSP trait, which ones impact you the most, and how to create goals to help you experience all of the strengths of being a Highly Sensitive Person.
Not sure if high sensitivity fits you? Try my short self-check, or book a consult and we will go through it together!
Who I Am
At Highly Sensitive Therapy and Wellness, I provide compassionate care tailored to your unique needs and lived experience. My practice is rooted in understanding and empathy, ensuring that every client feels seen, heard, and supported on their journey to mental and emotional well-being. I strive for inclusivity and offer services to individuals from all walks of life who are seeking personal growth, change, and healing.
Learn MoreTestimonials
“Before I started therapy, I often felt overwhelmed by anxiety, anger, and fear and I struggled to understand why I reacted strongly to certain situations. Ryane has been a font of clarity of and encouragement and has guided to the life that I didn't know I was missing.”
Discover the Benefits of Online Therapy
- Comfort of your own space
- Flexibility for your schedule
- Consistent, high-quality care
Online therapy combines convenience and accessibility, often enhancing your therapy experience. Whether this is your first therapy session or you’re familiar with the process, I ensure dedicated, personalized care wherever you are. Embrace growth and support in a preferred and comfortable environment. Everything from my meeting platform, to intake paperwork, to client notes is completely confidential and HIPAA-compliant and protected in order to integrate a successful therapy experience into your life. I am here to support you every step of the way on your path to personal growth.
My Approach
Where to Start
Connect with me
I'm here to help you decide whether I am the right fit for your needs. Schedule a free consultation today.
Schedule a session
Book your appointment. Choose a time that suits your schedule best.
Begin your journey
Together, we'll create a personalized treatment plan designed to help you start feeling better now. You can start focusing on your bigger goals and cultivating the life you want to live.